Fitness isn’t a fad. It’s a lifestyle!!!
The time is now! Are you ready to lose weight, burn fat, drop inches, have more energy, strengthen and tone your entire body???
Ikaika Fitness reveals a proven fat loss solution that will help you achieve your goals faster than you ever thought possible!
…Let iFIT break it down…
You see, our program targets:
Here’s our PROMISE to you…
If you are not completely satisfied in the first 30 days, you will be fully refunded, no hassles, no questions asked!!!
From: Ikaika Gilman
Owner Ikaika Fitness, Waianae Personal Trainer
Are you tired of spending countless hours exercising and getting NO results? Are you sick of sitting in traffic wasting time, or just wish you could train closer to home? Are you uncomfortable in a gym setting because: 1. You don’t know what to do? 2. You feel intimidated? 3. Are worried about what people think of you? Have you spent your hard earned money on fat loss pills, weight loss programs, fad diets, and still struggling to reach your goals? There is one simple answer to all these questions… iFIT!
iFIT provides working out in a group setting with like-minded, goal-oriented individuals, which is more effective in getting results and sustaining a healthy lifestyle. Every class is like a battle that is faced together as a unit. As we support and push each other to strive to do our best, a sense of teamwork creates bonds among participants at each class. This allows for a challenge that is also fun. However, if you are seeking a more personalized regimen tailored to your specific needs, we’ve got you covered with personal or partner training. In a private or semi-private setting you receive 100% focus of your trainer and can capitalize on that with a consistent stream of encouragement, feedback, and attention in a manner that is specific to YOU and your own preferences or goals. Aloha! My name is Ikaika Gilman. I am a personal trainer/weight loss specialist and passionate owner of Ikaika Fitness in Waianae, HI. I have been involved in the fitness industry since 2003. I have completed marathons, triatholons (first place in my age division Honolulu Sprint Triatholon), sprint and distance runs, obstacles, mud/water courses, and competed in power lifting (took first in my division for the bench and dead lift, bench pressing 476lbs and breaking the state record, and dead lifting 550+).
I am certified as a personal trainer through NCSF and AFAA, and also TRX certified. TRX is suspension training, using hanging straps to perform moves that engage the core and complete a variety of total body movements. I am group resistance training certified, as well as group strength and conditioning certified. I am also very fortunate for my opportunities while working as a trainer at 24 Hour Fitness Pearl City where trainers and managers alike strive to be the best at what they do, always learning, always evolving. While there I had training courses in kettle bells, slosh pipes, battle ropes, smash, slam, and dinamax ball.
I am currently into obstacle challenges such as Warrior Dash, Spartan and Makahiki. Still anxious to get after the Tough Mudder, BRING IT to Hawaii! I enjoy working out on my own and with friends. I believe it’s beneficial for individuals at any level to continue with a coach or trainer. I attend Eden’s TRX bootcamps, the original TRX bootcamp of Hawaii. I also do crossfit at Kapolei Strength and Conditioning where the coaches are the real deal!
We do not use generic fitness routines. We deliver RESULTS!!!!
You’ll NEVER get bored doing the same old routine and your body will rapidly respond to the 24/7 Fat Burning methods even without you being aware of it. One week we’ll target strength and conditioning, cardio circuits, or functional training. The next we’ll do metabolic training, and so on. I will constantly choose a different program where your body will be in a constant state of muscle confusion. That is my secret to your success, to ensure you see results month after month!!
My program is designed to kick-start your metabolism for maximum fat burning and increased energy in the shortest time possible. You see, it includes:
- Fun and diverse rapid-fat-loss training in a private or semi-private setting
- You’ll feel your energy level improve immediately
- A simple to follow nutritional program to maximize your fat loss and body transformation
- Progress will be tracked with consistent fitness assessments
- Support from your trainer, which is a crucial aspect of my program
- An active isolative stretching program to safeguard yourself from any injury
- You’ll look and feel healthier
- You will begin to fit into your old clothes again
- You’ll feel confident walking on the beach in your bathing suit
- You will enjoy the compliments you get from your family and friends because of how great you look!
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Bootcamp, Group Training
“I wanted to workout and get fit but didn’t wanna go to a Gym. I knew the only way to get where I wanna be is to put in WORK! So when I got a call from my friend asking if I wanted to join her for this beach boot camp with Ikaika Gilman and I was all for it. That first day was a mixture of excitement and fear at the same time, thinking to myself I don’t even know if my body can handle it…but I want this! I completed the first day and let me tell you it was the best feeling! That feeling of accomplishment is awesome and it’s what keeps me pushing forward through every session. The soreness throughout my body the next couple of days is my reminder that I’m closer and closer to reaching my goals! Ikaika’s training, support and encouragement on that first day of class is what made me commit to myself and his classes.I enjoy putting in WORK every session and love the results that I’m getting.”
Personal Training, Partner Training and Bootcamp Training
“About 2 years ago, I found myself in a workout rut: I wasn’t seeing much improvement just running and lifting on my own, so I decided to get some one-on-one attention. Ikaika Gilman listened to my goals, developed a personalized plan, and constantly challenged me. In every twice-a-week 50-minute session, he incorporated traditional free weights with more functional exercises that used body weight, TRX bands, ropes, resistance bands, smash balls, kettle bells, and slosh pipes. Not only did he surprise me with a new workout each time we met, he combined these unique exercises into supersets that would work my whole body…and then give me very little time
to rest in between sets! Ikaika also kept detailed track of my progress, always knowing how much weight or how many reps would really challenge me. This, combined with his positive attitude, allowed me to push my limits in every exercise, during every session. Thanks to Ikaika’s creativity, aggressive pacing, and relentless encouragement, I’ve seen dramatic improvement in my muscle definition, greater strength and endurance in my other workouts, and significant increases in my military fitness test scores!”
Bootcamp Training and Group Training
“I moved to Hawai’i (when I turned 50) about a year ago, with the intention of being closer to my sons and starting a whole new life. My personal goal was to become fit, strong, and healthy. My older son, Dustin, who is a friend of Ikaika’s, is a trainer, but the drive from Waianae to Waikiki wouldn’t work out for me. I looked into joining gyms or employing the services of other trainers/classes. Nothing fit financially or geographically!
It was then that Ikaika was starting his boot camp bricks at his home gym, and Dustin suggested I try it since I live in Waianae. I will be forever grateful to my son for hooking me up with Ikaika Fitness! Ikaika is a positive, intelligent trainer who motivates me to push myself to reach my fitness goals at every session. The small group atmosphere allows him to give individual assistance as well as group motivation. The cost is very reasonable. I had no problem fitting Ikaika’s professional services into my small budget. His results and expertise are worth every penny!
Two months ago, I could barely complete a push-up or hold myself up in a plank for 10 seconds. I had insomnia. My clothes felt uncomfortable. Already… I can do about 10 push-ups and hold a plank for at least 90 seconds. I never have problems falling asleep anymore. I’ve dropped one dress size. Friends are noticing my weight/inch loss. Most of all, I feel amazing!!!
I surprise myself at every session, pushing myself to achieving my fitness goals. I’ve found myself now joining other exercise groups. I’ll also be participating in the Spartan Race in August (at age 51)! I could not have done any of this without Ikaika Fitness. Thank you, Ikaika, for giving me hope and support! Mahalo!”
Laura McKenna 50
As you can see from the testimonials, Ikaika Fitness has been a huge success for many people. I help people achieve the body they have always wanted, but more importantly, I facilitate a path to improve all realms of your life…an IFiT lifestyle…
“Fitness isn’t a fad…it’s a lifestyle”
The only way you won’t succeed is by not making that call!
Remember, my promise?? If you are not completely satisfied in the first 30 days, you will be fully
refunded, no hassles, no questions asked! We guarantee RESULTS You’ll have all the support you need from like minded individuals and me to succeed!
Make it an IFiT lifestyle!
Mahalo nui loa,
Owner Ikaika Fitness
Waianae Personal Trainer
PS. Don’t delay. Spots fill up quickly, so you MUST act fast!
Ikaika Fitness primarily serves the following cities:
Waianae, Kapolei, Ewa Beach, Pearl City, Mililani
with customized personal training, weight loss, and nutrition program however we also serve areas in these Zip Codes:
96792, 96707, 96706, 96759,96709